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Cream Cheese

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
212 kj
51 kcal
Protein
1.09g
Carbohydrates
0.39g
Sugar
0.03g
Fat
5.06g
Saturated Fat
3.185g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
1.427g
Cholesterol
16mg
Fibre
0g
Sodium
43mg
Potassium
17mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (88%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
51
Fat
5.06g
Carbs
0.39g
Prot
1.09g
There are 51 calories in 1 tablespoon of Cream Cheese.
Calorie Breakdown: 88% fat, 3% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 oz 99
1 package, small (85 g) 297
100 g 349
1 cup 810
1 lb 1583

Related types of Cream Cheese:

Light or Lite Cream Cheese
Cream Cheese (Low Fat)
Cream Cheese Dressing
Cream Cheese Spread
Nonfat or Fat Free Processed Cream Cheese
  View More Cream Cheese Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Cheese Spread
Butter
Corned Beef Spread
Margarine
Mayonnaise
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Lancewood Medium Fat Cream Cheese
Lancewood Dip & Top Sweet Red Pepper
Woolworths Plain Full Fat Cream Cheese
Woolworths Spring Onion & Chives Medium Fat Cream Cheese
Simonsberg Medium Fat Cream Cheese
  View More
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