| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (113 g)
Energy
350 kj
84 kcal
Protein
14.01g
Carbohydrates
3.62g
Sugar
2.94g
Fat
1.13g
Saturated Fat
0.723g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.328g
Cholesterol
5mg
Fibre
0.7g
Sodium
249mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
1.13g
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Carbs
3.62g
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Prot
14.01g
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| There are 84 calories in 1 serving of Lactose Reduced Lowfat Cottage Cheese. |
| Calorie Breakdown: 13% fat, 18% carbs, 69% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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