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Crystal Valley

Creamed Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
756 kj
181 kcal
Protein
10.80g
Carbohydrates
4.00g
Sugar
3.80g
Fat
13.70g
Saturated Fat
9.900g
Fibre
0.0g
Sodium
312mg
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Last updated: 22 Apr 23 11:39 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (68%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
181
Fat
13.7g
Carbs
4g
Prot
10.8g
There are 181 calories in 100 g of Crystal Valley Creamed Cottage Cheese.
Calorie Breakdown: 68% fat, 9% carbs, 24% prot.

Related Cottage Cheese from Crystal Valley:

Fat Free Cottage Cheese Plain
Low Fat Cottage Cheese Plain
Fat Free Cottage Cheese Plain Smooth
Low Fat Chunky Cottage Cheese with Chives
Fat Free Cottage Cheese Plain Chunky

More products from Crystal Valley:

Full Cream Milk Powder
Chocolate Whipped Cream
Fresh Cream
South African Feta with Black Pepper
Cheddar Flavoured Full Cream Processed Cheese
  View all Crystal Valley Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info
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