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Lowfat Cottage Cheese (with Fruit)
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Nutrition Facts
Serving Size
100 g
Energy
322 kj
77 kcal
Protein
8.99g
Carbohydrates
7.53g
Sugar
4.94g
Fat
1.25g
Saturated Fat
0.786g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.358g
Cholesterol
5mg
Fibre
0.5g
Sodium
263mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (15%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
1.25g
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Carbs
7.53g
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Prot
8.99g
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| There are 77 calories in 100 grams of Lowfat Cottage Cheese (with Fruit). |
| Calorie Breakdown: 15% fat, 39% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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