| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
703 kj
168 kcal
Protein
28.15g
Carbohydrates
7.26g
Sugar
5.9g
Fat
2.27g
Saturated Fat
1.453g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.658g
Cholesterol
9mg
Fibre
1.4g
Sodium
499mg
Potassium
195mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
2.27g
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Carbs
7.26g
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Prot
28.15g
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| There are 168 calories in 1 cup of Lactose Reduced Lowfat Cottage Cheese. |
| Calorie Breakdown: 13% fat, 18% carbs, 69% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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