| Food database and calorie counter |
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1 oz, dry, with fruit, yields
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Nutrition Facts
Serving Size
1 oz, dry, with fruit, yields
Energy
453 kj
108 kcal
Protein
2.93g
Carbohydrates
21.68g
Sugar
7.83g
Fat
1.43g
Saturated Fat
0.256g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.489g
Cholesterol
0mg
Fibre
2.3g
Sodium
145mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
1.43g
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Carbs
21.68g
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Prot
2.93g
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| There are 108 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
96 |
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1 oz, dry, with fruit, yields |
108 |
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1 oz, dry, yields |
110 |
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1 oz, dry, plain, yields |
133 |
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1 packet (plain), dry, yields |
133 |
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1 packet (fruit) dry, yields |
142 |
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1 serving (157 g) |
143 |
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1 packet (spice/sugar), dry, yields |
147 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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