| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (18 g)
Energy
429 kj
103 kcal
Protein
4.1g
Carbohydrates
3.38g
Sugar
0.47g
Fat
8.92g
Saturated Fat
0.935g
Polyunsaturated Fat
5.892g
Monounsaturated Fat
1.703g
Cholesterol
0mg
Fibre
1.9g
Sodium
1mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
8.92g
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Carbs
3.38g
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Prot
4.1g
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| There are 103 calories in 1 serving of Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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