Food database and calorie counter

Hulled Pumpkin and/or Squash Seeds

Nutrition Facts

Serving Size

1 cup

Energy

3124 kj

747 kcal

Protein

33.87g

Carbohydrates

24.58g

Sugar

1.38g

Fat

63.27g

Saturated Fat

11.97g

Polyunsaturated Fat

28.848g

Monounsaturated Fat

19.676g

Cholesterol

0mg

Fibre

5.4g

Sodium

25mg

Potassium

1114mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

37%

of RDI*

(747 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

747

Fat

63.27g

Carbs

24.58g

Prot

33.87g

There are 747 calories in 1 cup of Hulled Pumpkin and/or Squash Seeds.

Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size	Calories
1 serving (17 g)	92
1 oz, hulled (142 seeds)	153
100 g	541
1 cup	747

Related types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
	View More Seeds Nutritional Info

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