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Nutrition Facts
Serving Size
2 tbsp (30 g)
per serve
Energy
734 kj
175 kcal
Protein
6.20g
Carbohydrates
3.00g
Sugar
0.80g
Fat
15.50g
Saturated Fat
1.400g
Polyunsaturated Fat
6.900g
Monounsaturated Fat
5.600g
Fibre
2.6g
Sodium
3mg
Potassium
194mg
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Last updated: 30 Sep 21 06:31 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (79%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
175
Fat
15.5g
Carbs
3g
Prot
6.2g
There are 175 calories in 2 tbsp (30 g) of Health Connection Wholefoods Sunflower Seeds.
Calorie Breakdown: 79% fat, 7% carbs, 14% prot.

Related Sunflower Seeds from Health Connection Wholefoods:

Sunflower Seeds

Related Seeds from Health Connection Wholefoods:

Hemp Seed Powder
Flax & Coconut Porridge
Dehusked Sesame Seeds
Chia Seeds
Psyllium Husks
Brown Linseeds
  View More Health Connection Wholefoods Seeds Products

Other types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
  View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info
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