| Food database and calorie counter |
|
Oil Roasted Sunflower Seeds (with Salt Added)
|
Nutrition Facts
Serving Size
100 g
Energy
2477 kj
592 kcal
Protein
20.06g
Carbohydrates
22.89g
Sugar
3.11g
Fat
51.3g
Saturated Fat
7.068g
Trans Fat
0.158g
Polyunsaturated Fat
34.294g
Monounsaturated Fat
8.063g
Cholesterol
0mg
Fibre
10.6g
Sodium
410mg
Potassium
483mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
592
|
|
Fat
51.3g
|
|
Carbs
22.89g
|
|
Prot
20.06g
|
| There are 592 calories in 100 grams of Oil Roasted Sunflower Seeds (with Salt Added). |
| Calorie Breakdown: 73% fat, 14% carbs, 13% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
