Food database and calorie counter  

Oil Roasted Sunflower Seeds (with Salt Added)

Nutrition Facts
Serving Size
100 g
per serve
Energy
2477 kj
592 kcal
Protein
20.06g
Carbohydrates
22.89g
Sugar
3.11g
Fat
51.3g
Saturated Fat
7.068g
Trans Fat
0.158g
Polyunsaturated Fat
34.294g
Monounsaturated Fat
8.063g
Cholesterol
0mg
Fibre
10.6g
Sodium
410mg
Potassium
483mg
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(592 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
592
Fat
51.3g
Carbs
22.89g
Prot
20.06g
There are 592 calories in 100 grams of Oil Roasted Sunflower Seeds (with Salt Added).
Calorie Breakdown: 73% fat, 14% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 592
1 cup 799

Related types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Oil Roasted Peanuts (with Salt)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Clicks Smartbite Raw Mixed Seeds
Aleo Aloe Vera with Chia Seeds
Woolworths Multiseed Mix
Nutriseed Belgian Chocolate with Seeds, Nuts & Berries
Woolworths Spiced Pumpkin Seed Sprinkle
Woolworths Linseed


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.