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Lifestyle Food

Sunflower Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2445 kj
584 kcal
Protein
20.80g
Carbohydrates
20.00g
Sugar
2.60g
Fat
51.50g
Saturated Fat
4.500g
Polyunsaturated Fat
23.100g
Monounsaturated Fat
18.500g
Cholesterol
0mg
Fibre
8.6g
Sodium
1mg
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Last updated: 14 Jan 17 06:54 AM
29%
of RDI*
(584 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
584
Fat
51.5g
Carbs
20g
Prot
20.8g
There are 584 calories in 100 g of Lifestyle Food Sunflower Seeds.
Calorie Breakdown: 74% fat, 13% carbs, 13% prot.

Related Seeds from Lifestyle Food:

Vanilla Chia Seed Mix
Roasted Seeds
Psyllium Husk Fibre
Chia Seeds
Ultimate 4 Seed Mix
Chia Seeds
  View More Lifestyle Food Seeds Products

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Prego Sauce
Milk Chocolate Balls
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Other types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
  View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info
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