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Lifestyle Food

Sunflower Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2445 kj
584 kcal
Protein
20.80g
Carbohydrates
20.00g
Sugar
2.60g
Fat
51.50g
Saturated Fat
4.500g
Polyunsaturated Fat
23.100g
Monounsaturated Fat
18.500g
Cholesterol
0mg
Fibre
8.6g
Sodium
1mg
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Last updated: 14 Jan 17 06:54 AM
29%
of RDI*
(584 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
584
Fat
51.5g
Carbs
20g
Prot
20.8g
There are 584 calories in 100 g of Lifestyle Food Sunflower Seeds.
Calorie Breakdown: 74% fat, 13% carbs, 13% prot.

Related Seeds from Lifestyle Food:

Pumpkin Seeds
Ultimate 4 Seed Mix
Vanilla Chia Seed Mix
Flaxseed
Roasted Seeds
Psyllium Husk Fibre
  View More Lifestyle Food Seeds Products

More products from Lifestyle Food:

Plant Protein Blend
Oolong Tea
Steel Cut Oats
Salted Caramel Flavoured Syrup
Mini Rice Cakes Yoghurt
  View all Lifestyle Food Products

Other types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  View More Seeds Nutritional Info
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