Food database and calorie counter

Health Connection Wholefoods

Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Energy

2445 kj

584 kcal

Protein

20.80g

Carbohydrates

11.00g

Sugar

2.80g

Fat

51.50g

Saturated Fat

4.500g

Trans Fat

0.000g

Polyunsaturated Fat

23.100g

Monounsaturated Fat

18.500g

Fibre

8.6g

Sodium

9mg

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Last updated: 06 Feb 17 12:26 PM

Source: FatSecret Platform API

29%

of RDI*

(584 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (78%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

584

Fat

51.5g

Carbs

11g

Prot

20.8g

There are 584 calories in 100 g of Health Connection Wholefoods Sunflower Seeds.

Calorie Breakdown: 78% fat, 7% carbs, 14% prot.

Related Sunflower Seeds from Health Connection Wholefoods:

Sunflower Seeds

More products from Health Connection Wholefoods:

Cacao Powder
Hemp Seed Granola
Dehusked Sesame Seeds
Brown Linseeds
Tahini
	View all Health Connection Wholefoods Products

Other types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
	View More Sunflower Seeds Nutritional Info

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