| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
690 kj
165 kcal
Protein
21.97g
Carbohydrates
0.51g
Sugar
0g
Fat
7.66g
Saturated Fat
2.61g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
3.74g
Cholesterol
57mg
Fibre
0g
Sodium
1385mg
Potassium
362mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
7.66g
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Carbs
0.51g
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Prot
21.97g
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| There are 165 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
| Calorie Breakdown: 43% fat, 1% carbs, 55% prot. |
Common serving sizes:
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