| Food database and calorie counter |
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
|
Nutrition Facts
Serving Size
100 g
Energy
602 kj
144 kcal
Protein
17.97g
Carbohydrates
0g
Sugar
0g
Fat
7.46g
Saturated Fat
2.45g
Polyunsaturated Fat
0.76g
Monounsaturated Fat
3.57g
Cholesterol
38mg
Fibre
0g
Sodium
1276mg
Potassium
334mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
144
|
|
Fat
7.46g
|
|
Carbs
0g
|
|
Prot
17.97g
|
| There are 144 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Canned). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Ham:
See also:
|
Ham (Boneless, Extra Lean and Regular, Cured)
|
|
Ham Steak (Boneless, Extra Lean, Cured)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
|
|
Cured Ham (Boneless, Cooked, Unheated)
|
|
Cured Ham (Boneless, Cooked, Heated)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
