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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
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Nutrition Facts
Serving Size
1 cup
Energy
967 kj
231 kcal
Protein
30.76g
Carbohydrates
0.71g
Sugar
0g
Fat
10.72g
Saturated Fat
3.654g
Polyunsaturated Fat
1.498g
Monounsaturated Fat
5.236g
Cholesterol
80mg
Fibre
0g
Sodium
1939mg
Potassium
507mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
10.72g
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Carbs
0.71g
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Prot
30.76g
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| There are 231 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
| Calorie Breakdown: 43% fat, 1% carbs, 55% prot. |
Common serving sizes:
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