| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3131 kj
748 kcal
Protein
99.66g
Carbohydrates
2.31g
Sugar
0g
Fat
34.75g
Saturated Fat
11.839g
Polyunsaturated Fat
4.854g
Monounsaturated Fat
16.965g
Cholesterol
259mg
Fibre
0g
Sodium
6282mg
Potassium
1642mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
748
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Fat
34.75g
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Carbs
2.31g
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Prot
99.66g
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| There are 748 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
| Calorie Breakdown: 43% fat, 1% carbs, 55% prot. |
Common serving sizes:
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See also:
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