| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1054 kj
252 kcal
Protein
27.29g
Carbohydrates
0g
Sugar
0g
Fat
15.01g
Saturated Fat
5.877g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
6.28g
Cholesterol
82mg
Fibre
0g
Sodium
373mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
252
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Fat
15.01g
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Carbs
0g
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Prot
27.29g
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| There are 252 calories in 100 grams of Grilled or Baked Beef Steak. |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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