| Food database and calorie counter |
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Baked or Grilled Flounder
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Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 2 cm)
Energy
723 kj
173 kcal
Protein
28.6g
Carbohydrates
0.53g
Sugar
0.12g
Fat
5.51g
Saturated Fat
1.127g
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.107g
Cholesterol
73mg
Fibre
0g
Sodium
542mg
Potassium
555mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
173
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Fat
5.51g
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Carbs
0.53g
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Prot
28.6g
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| There are 173 calories in 1 fillet of Baked or Grilled Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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