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Baked or Grilled Flounder

Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 2 cm)
per serve
Energy
723 kj
173 kcal
Protein
28.6g
Carbohydrates
0.53g
Sugar
0.12g
Fat
5.51g
Saturated Fat
1.127g
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.107g
Cholesterol
73mg
Fibre
0g
Sodium
542mg
Potassium
555mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
5.51g
Carbs
0.53g
Prot
28.6g
There are 173 calories in 1 fillet of Baked or Grilled Flounder.
Calorie Breakdown: 30% fat, 1% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone (yield after bone removed) 25
1 oz, boneless (yield after cooking) 31
1 oz, boneless 38
1 serving (85 g) 113
100 g 133
1 fillet (16 cm x 9 cm x 2 cm) 173
1 cup flaked 181

Related types of Flounder:

Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Cooked Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
Baked or Grilled Oysters
Baked or Grilled Calamari
  View More
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