Food database and calorie counter

1 cup diced

Grilled or Baked Beef Steak

Nutrition Facts

Serving Size

1 cup of diced

Energy

1413 kj

338 kcal

Protein

36.57g

Carbohydrates

Sugar

Fat

20.11g

Saturated Fat

7.875g

Polyunsaturated Fat

0.749g

Monounsaturated Fat

8.415g

Cholesterol

110mg

Fibre

Sodium

500mg

Potassium

409mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(338 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

338

Fat

20.11g

Carbs

Prot

36.57g

There are 338 calories in 1 cup of diced Grilled or Baked Beef Steak.

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 slice	53
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)	71
1 oz, boneless	71
1 serving (85 g)	214
100 g	252
1 cup diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 large (yield after cooking, bone removed)	685

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
	View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Corned Beef
Roast Beef
Lean Minced Beef
Beef
	View More Beef Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Mugg & Bean T-Bone Steak (Halaal)
	FitChef Grilled Fillet Steak
	Woolworths Sweet & Sticky Marinated Ostrich Steak Kebabs
	Woolworths Prego Sirloin Beef Steak
	Woolworths Sirloin Steak
	Pick n Pay Ostrich Steak Portions

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.