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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2151 kj
514 kcal
Protein
55.67g
Carbohydrates
0g
Sugar
0g
Fat
30.62g
Saturated Fat
11.989g
Polyunsaturated Fat
1.141g
Monounsaturated Fat
12.81g
Cholesterol
167mg
Fibre
0g
Sodium
761mg
Potassium
622mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
514
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Fat
30.62g
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Carbs
0g
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Prot
55.67g
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| There are 514 calories in 1 medium Grilled or Baked Beef Steak. |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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