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1 head large (15 cm - 18 cm dia)

Green Cauliflower

Nutrition Facts
Serving Size
1 head of large (15 cm - 18 cm dia)
per serve
Energy
663 kj
158 kcal
Protein
15.07g
Carbohydrates
31.12g
Sugar
15.48g
Fat
1.53g
Saturated Fat
0.24g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
0.143g
Cholesterol
0mg
Fibre
16.4g
Sodium
118mg
Potassium
1533mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
1.53g
Carbs
31.12g
Prot
15.07g
There are 158 calories in 1 head of large Green Cauliflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 8
1 cup 20
100 g 31
1 head small (10 cm dia) 101
1 head medium (13 cm - 16 cm dia) 134
1 lb 141
1 head large (15 cm - 18 cm dia) 158

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Broccoflower
Woolworths Carbon Clever Cauliflower Mash & Mixed Green Veg
Green Peppers
Green Peas
  View More
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