| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
498 kj
119 kcal
Protein
4.51g
Carbohydrates
18.9g
Sugar
18.61g
Fat
3.13g
Saturated Fat
0.855g
Polyunsaturated Fat
0.655g
Monounsaturated Fat
1.468g
Cholesterol
4mg
Fibre
0.3g
Sodium
56mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (23%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
3.13g
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Carbs
18.9g
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Prot
4.51g
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| There are 119 calories in 100 grams of Fruit and Nuts Yoghurt. |
| Calorie Breakdown: 23% fat, 62% carbs, 15% prot. |
Common serving sizes:
Related types of Yoghurt:
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