| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
1220 kj
292 kcal
Protein
11.05g
Carbohydrates
46.31g
Sugar
45.59g
Fat
7.67g
Saturated Fat
2.095g
Polyunsaturated Fat
1.605g
Monounsaturated Fat
3.597g
Cholesterol
10mg
Fibre
0.7g
Sodium
137mg
Potassium
492mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (23%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
7.67g
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Carbs
46.31g
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Prot
11.05g
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| There are 292 calories in 1 cup of Fruit and Nuts Yoghurt. |
| Calorie Breakdown: 23% fat, 62% carbs, 15% prot. |
Common serving sizes:
Related types of Yoghurt:
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