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1 serving (85 g)

Fried Ham

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
793 kj
190 kcal
Protein
17.47g
Carbohydrates
0.29g
Sugar
0g
Fat
12.74g
Saturated Fat
3.47g
Polyunsaturated Fat
3.132g
Monounsaturated Fat
5.492g
Cholesterol
44mg
Fibre
0g
Sodium
1020mg
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
12.74g
Carbs
0.29g
Prot
17.47g
There are 190 calories in 1 serving of Fried Ham.
Calorie Breakdown: 62% fat, 1% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 47
1 oz, with bone (yield after bone removed) 60
1 oz, boneless 63
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 94
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 140
1 serving (85 g) 190
100 g 223
1 cup diced 299

Related types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Minced Pork
Pork Spareribs
Pork
  View More Pork Nutritional Info

See also:

Fried Eggs and Ham
Fried Ham (Lean Only Eaten)
Fried Breaded or Floured Ham
Fried Ham (Lean and Fat Eaten)
Yam Fries
  View More
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