| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1622 kj
388 kcal
Protein
30.26g
Carbohydrates
19.79g
Sugar
1.97g
Fat
20.18g
Saturated Fat
4.378g
Polyunsaturated Fat
6.359g
Monounsaturated Fat
7.679g
Cholesterol
122mg
Fibre
1.2g
Sodium
857mg
Potassium
454mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
388
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Fat
20.18g
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Carbs
19.79g
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Prot
30.26g
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| There are 388 calories in 1 cup of flaked Fried Floured or Breaded Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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