| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
933 kj
223 kcal
Protein
19.89g
Carbohydrates
8.25g
Sugar
0.82g
Fat
11.79g
Saturated Fat
2.373g
Polyunsaturated Fat
3.518g
Monounsaturated Fat
4.973g
Cholesterol
62mg
Fibre
0.5g
Sodium
405mg
Potassium
291mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
11.79g
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Carbs
8.25g
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Prot
19.89g
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| There are 223 calories in 100 grams of Fried Floured or Breaded Ocean Perch. |
| Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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