| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
111 kj
27 kcal
Protein
5.28g
Carbohydrates
0g
Sugar
0g
Fat
0.46g
Saturated Fat
0.069g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.177g
Cholesterol
12mg
Fibre
0g
Sodium
21mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
27
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Fat
0.46g
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Carbs
0g
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Prot
5.28g
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| There are 27 calories in 1 ounce, boneless Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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