Food database and calorie counter

1 cup flaked

Fried Floured or Breaded Ocean Perch

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1269 kj

303 kcal

Protein

27.05g

Carbohydrates

11.22g

Sugar

1.12g

Fat

16.03g

Saturated Fat

3.227g

Polyunsaturated Fat

4.784g

Monounsaturated Fat

6.763g

Cholesterol

84mg

Fibre

0.7g

Sodium

551mg

Potassium

396mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(303 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (49%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

303

Fat

16.03g

Carbs

11.22g

Prot

27.05g

There are 303 calories in 1 cup of flaked Fried Floured or Breaded Ocean Perch.

Calorie Breakdown: 49% fat, 15% carbs, 36% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	60
1 oz, boneless	63
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	136
1 serving (85 g)	190
1 small menpachi (yield after cooking, bone removed)	219
100 g	223
1 cup flaked	303
1 medium menpachi (yield after cooking, bone removed)	435
1 large menpachi (yield after cooking, bone removed)	651

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