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1 large menpachi (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large menpachi (yield after cooking, bone removed)
Energy
2724 kj
651 kcal
Protein
58.08g
Carbohydrates
24.09g
Sugar
2.39g
Fat
34.43g
Saturated Fat
6.929g
Polyunsaturated Fat
10.272g
Monounsaturated Fat
14.521g
Cholesterol
181mg
Fibre
1.5g
Sodium
1183mg
Potassium
850mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
651
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Fat
34.43g
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Carbs
24.09g
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Prot
58.08g
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| There are 651 calories in 1 large menpachi of Fried Floured or Breaded Ocean Perch. |
| Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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