| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
204 kj
49 kcal
Protein
4.97g
Carbohydrates
1.84g
Sugar
0.17g
Fat
2.26g
Saturated Fat
0.481g
Polyunsaturated Fat
0.778g
Monounsaturated Fat
0.832g
Cholesterol
19mg
Fibre
0.1g
Sodium
85mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
2.26g
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Carbs
1.84g
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Prot
4.97g
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| There are 49 calories in 1 ounce, boneless (yield after cooking) Fried Breaded Tenderloin Pork. |
| Calorie Breakdown: 43% fat, 15% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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