| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
273 kj
65 kcal
Protein
9.54g
Carbohydrates
0g
Sugar
0g
Fat
2.71g
Saturated Fat
0.878g
Polyunsaturated Fat
0.445g
Monounsaturated Fat
0.994g
Cholesterol
27mg
Fibre
0g
Sodium
112mg
Potassium
138mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
2.71g
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Carbs
0g
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Prot
9.54g
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| There are 65 calories in 1 ounce, boneless, lean only Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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