Food database and calorie counter

1 cup diced

Fried Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1615 kj

386 kcal

Protein

41.07g

Carbohydrates

Sugar

Fat

23.28g

Saturated Fat

8.528g

Polyunsaturated Fat

2.29g

Monounsaturated Fat

9.34g

Cholesterol

130mg

Fibre

Sodium

521mg

Potassium

586mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(386 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

386

Fat

23.28g

Carbs

Prot

41.07g

There are 386 calories in 1 cup of diced Fried Beef Steak (Lean and Fat Eaten).

Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 oz, boneless (yield after cooking)	63
1 oz, with bone (yield after bone removed)	66
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)	81
1 oz, boneless	82
1 serving (85 g)	245
100 g	288
1 cup diced	386
1 small (yield after cooking, bone removed)	441
1 medium (yield after cooking, bone removed)	588
1 T-bone steak (yield after cooking, bone removed)	631
1 large (yield after cooking, bone removed)	783

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
Beef
	View More Beef Nutritional Info

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