| Food database and calorie counter |
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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
244 kj
58 kcal
Protein
5.9g
Carbohydrates
1.64g
Sugar
0.29g
Fat
2.96g
Saturated Fat
0.895g
Polyunsaturated Fat
0.483g
Monounsaturated Fat
1.319g
Cholesterol
19mg
Fibre
0g
Sodium
83mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
2.96g
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Carbs
1.64g
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Prot
5.9g
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| There are 58 calories in 1 ounce, boneless, raw, lean only Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
49 |
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1 oz, boneless (yield after cooking, fat removed) |
51 |
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1 oz, boneless, raw, lean only (yield after cooking) |
58 |
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1 oz, boneless (yield after fat removed) |
61 |
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1 oz, boneless, lean only |
66 |
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1 serving (85 g) |
198 |
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100 g |
233 |
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1 cup diced |
312 |
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1 small (yield after cooking, bone and fat removed) |
336 |
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1 medium (yield after cooking, bone and fat removed) |
394 |
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1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
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