| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
216 kj
52 kcal
Protein
5.08g
Carbohydrates
0g
Sugar
0g
Fat
3.33g
Saturated Fat
1.224g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
1.491g
Cholesterol
18mg
Fibre
0g
Sodium
42mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
3.33g
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Carbs
0g
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Prot
5.08g
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| There are 52 calories in 1 ounce, boneless Fresh Ham. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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