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1 oz, with bone, cooked (yield after bone and skin removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone and skin removed)
Energy
262 kj
63 kcal
Protein
6.15g
Carbohydrates
0g
Sugar
0g
Fat
4.03g
Saturated Fat
1.482g
Polyunsaturated Fat
0.385g
Monounsaturated Fat
1.805g
Cholesterol
22mg
Fibre
0g
Sodium
51mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
4.03g
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Carbs
0g
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Prot
6.15g
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| There are 63 calories in 1 ounce, with bone, cooked Fresh Ham. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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