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Egg, Cheese and Ham on English Muffin
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Nutrition Facts
Serving Size
1 sandwich
Energy
1284 kj
307 kcal
Protein
20.05g
Carbohydrates
25.77g
Sugar
3.13g
Fat
13.38g
Saturated Fat
5.362g
Polyunsaturated Fat
1.862g
Monounsaturated Fat
4.819g
Cholesterol
214mg
Fibre
1.3g
Sodium
875mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
13.38g
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Carbs
25.77g
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Prot
20.05g
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| There are 307 calories in 1 Egg, Cheese and Ham on English Muffin. |
| Calorie Breakdown: 40% fat, 34% carbs, 26% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
See also:
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