| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
289 kj
69 kcal
Protein
3.19g
Carbohydrates
5.53g
Sugar
1.86g
Fat
4.24g
Saturated Fat
1.103g
Polyunsaturated Fat
1.187g
Monounsaturated Fat
1.639g
Cholesterol
3mg
Fibre
1.6g
Sodium
148mg
Potassium
276mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.24g
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Carbs
5.53g
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Prot
3.19g
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| There are 69 calories in 100 grams of Creamed Spinach (from Canned). |
| Calorie Breakdown: 52% fat, 30% carbs, 17% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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