| Food database and calorie counter |
|
Cooked Spinach (from Canned)
|
Nutrition Facts
Serving Size
1 cup, canned
Energy
348 kj
83 kcal
Protein
6.02g
Carbohydrates
7.38g
Sugar
0.85g
Fat
4.77g
Saturated Fat
0.869g
Polyunsaturated Fat
1.535g
Monounsaturated Fat
1.78g
Cholesterol
0mg
Fibre
5g
Sodium
88mg
Potassium
742mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
83
|
|
Fat
4.77g
|
|
Carbs
7.38g
|
|
Prot
6.02g
|
| There are 83 calories in 1 cup, canned of Cooked Spinach (from Canned). |
| Calorie Breakdown: 44% fat, 31% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
