| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of shredded
Energy
410 kj
98 kcal
Protein
1.78g
Carbohydrates
14.14g
Sugar
10.72g
Fat
4.52g
Saturated Fat
0.84g
Polyunsaturated Fat
1.342g
Monounsaturated Fat
2.056g
Cholesterol
0mg
Fibre
3.4g
Sodium
412mg
Potassium
290mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
98
|
|
Fat
4.52g
|
|
Carbs
14.14g
|
|
Prot
1.78g
|
| There are 98 calories in 1 cup of shredded Cooked Beetroot (from Canned). |
| Calorie Breakdown: 39% fat, 54% carbs, 7% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
