| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of whole
Energy
344 kj
82 kcal
Protein
1.5g
Carbohydrates
11.88g
Sugar
9g
Fat
3.8g
Saturated Fat
0.706g
Polyunsaturated Fat
1.127g
Monounsaturated Fat
1.727g
Cholesterol
0mg
Fibre
2.9g
Sodium
346mg
Potassium
244mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
3.8g
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Carbs
11.88g
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Prot
1.5g
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| There are 82 calories in 1 cup of whole Cooked Beetroot (from Canned). |
| Calorie Breakdown: 39% fat, 54% carbs, 7% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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