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Beetroot (Solids and Liquids, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
309 kj
74 kcal
Protein
1.8g
Carbohydrates
17.56g
Sugar
16.06g
Fat
0.22g
Saturated Fat
0.027g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Fibre
3g
Sodium
352mg
Potassium
391mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.22g
Carbs
17.56g
Prot
1.8g
There are 74 calories in 1 cup of Beetroot (Solids and Liquids, Canned).
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 74
1 lb 136

Related types of Beetroot:

Beetroot (Drained Solids, Canned)
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Pickled Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Beetroot (No Salt Added, Solids and Liquids, Canned)
Asparagus (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  View More
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