Food database and calorie counter  

Low Sodium Beetroot (Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
300 kj
72 kcal
Protein
1.38g
Carbohydrates
11.34g
Sugar
9.24g
Fat
2.7g
Saturated Fat
0.504g
Polyunsaturated Fat
0.801g
Monounsaturated Fat
1.243g
Cholesterol
0mg
Fibre
2.1g
Sodium
58mg
Potassium
245mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
2.7g
Carbs
11.34g
Prot
1.38g
There are 72 calories in 1 cup of Low Sodium Beetroot (Canned).
Calorie Breakdown: 32% fat, 60% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 serving (88 g) 36
100 g 41
1 cup whole 69
1 cup 72
1 cup slices 72
1 cup diced 72

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Beetroot (Drained Solids, Canned)
Cooked Beetroot (from Fresh)
Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Low Sodium Beetroot (Fat Not Added in Cooking, Canned)
Sauerkraut (Low Sodium, Canned)
Barbeque Sauce (Low Sodium, Canned)
Low Sodium Sauerkraut (Canned)
Ketchup (Low Sodium)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nando's Roasted Veg (Sharing)
Nando's Hotpot with Casa Pap
Woolworths Butternut, Swiss Chard & Red Onion Bake
Bull Brand Curried Mince with Vegetables
Woolworths Pumpkin & Millet Risotto
Pick n Pay Vegetable Stir Fry Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.