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Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
332 kj
79 kcal
Protein
1.44g
Carbohydrates
11.45g
Sugar
8.68g
Fat
3.66g
Saturated Fat
0.681g
Polyunsaturated Fat
1.087g
Monounsaturated Fat
1.665g
Cholesterol
0mg
Fibre
2.8g
Sodium
334mg
Potassium
235mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
3.66g
Carbs
11.45g
Prot
1.44g
There are 79 calories in 1 cup of diced Cooked Beetroot (from Canned).
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 whole, canned 13
1 serving (88 g) 43
100 g 49
1 cup diced 79
1 cup whole 82
1 cup slices 86
1 cup shredded 98

Related types of Beetroot:

Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Beetroot
Pickled Beetroot
Beetroot (Drained Solids, Canned)
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Beetroot (Drained, Cooked, Boiled)
Cooked Beetroot
Low Sodium Beetroot (Canned)
  View More
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