Food database and calorie counter

Checkers

Country Crop Mixed Vegetables

Nutrition Facts

Serving Size

100 g

Energy

143 kj

34 kcal

Protein

1.40g

Carbohydrates

4.00g

Sugar

2.90g

Fat

0.30g

Saturated Fat

0.100g

Fibre

2.7g

Sodium

41mg

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Last updated: 12 Oct 20 02:02 PM

Source: FatSecret Platform API

of RDI*

(34 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (11%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.3g

Carbs

Prot

1.4g

There are 34 calories in 100 g of Checkers Country Crop Mixed Vegetables.

Calorie Breakdown: 11% fat, 66% carbs, 23% prot.

Related Cauliflower from Checkers:

Cauliflower Mash

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Crunchy Asian Slaw

Related Broccoli from Checkers:

Everything Green Salad
Chicken & Broccoli

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