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100 g

Carrots

Nutrition Facts
Serving Size
100 g
per serve
Energy
172 kj
41 kcal
Protein
0.93g
Carbohydrates
9.58g
Sugar
4.54g
Fat
0.24g
Saturated Fat
0.037g
Trans Fat
0g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Fibre
2.8g
Sodium
69mg
Potassium
320mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.24g
Carbs
9.58g
Prot
0.93g
There are 41 calories in 100 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (Fat Added in Cooking)
Woolworths Medium Carrots
Woolworths Carrots
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
  View More
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