Food database and calorie counter  

100 g

Carrots

Nutrition Facts
Serving Size
100 g
per serve
Energy
172 kj
41 kcal
Protein
0.93g
Carbohydrates
9.58g
Sugar
4.54g
Fat
0.24g
Saturated Fat
0.037g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Fibre
2.8g
Sodium
69mg
Potassium
320mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.24g
Carbs
9.58g
Prot
0.93g
There are 41 calories in 100 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Woolworths Medium Carrots
Cooked Carrots (Fat Added in Cooking)
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Woolworths Carrot Batons
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Carb Clever Fresh Grilled Chicken
Woolworths Sweetcorn, Carrots, Peas, Baby Marrow & Spinach
Woolworths Carrot, Cucumber, Celery & Hummus
Werda Curried Carrots
McCain Young & Tender Carrots Julienne
Woolworths Sweet & Crunchy Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.