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1 large (18.5 cm - 22 cm long)

Carrots

Nutrition Facts
Serving Size
1 large (18.5 cm - 22 cm long)
per serve
Energy
124 kj
30 kcal
Protein
0.67g
Carbohydrates
6.9g
Sugar
3.27g
Fat
0.17g
Saturated Fat
0.027g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
2g
Sodium
50mg
Potassium
230mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.17g
Carbs
6.9g
Prot
0.67g
There are 30 calories in 1 large Carrot.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Low Sodium Carrots (Canned)
Baby Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Woolworths Medium Carrots
Cooked Carrots (Fat Added in Cooking)
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Woolworths Carrot Batons
  View More
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