Food database and calorie counter  

1 carrot (19 cm)

Carrots

Nutrition Facts
Serving Size
1 carrot (19 cm)
per serve
Energy
124 kj
30 kcal
Protein
0.67g
Carbohydrates
6.9g
Sugar
3.27g
Fat
0.17g
Saturated Fat
0.027g
Trans Fat
0g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
2g
Sodium
50mg
Potassium
230mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.17g
Carbs
6.9g
Prot
0.67g
There are 30 calories in 1 Carrot.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Baby Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Cooked Carrots
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (Fat Added in Cooking)
Woolworths Medium Carrots
Woolworths Carrots
Cooked Carrots (from Fresh)
Carrots (without Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

AIM Just Carrots
Woolworths Roasted Carrot & Quinoa Vegetable Pot (300g)
Woolworths Roast Chicken Pie
Woolworths Carrot Teacake
Checkers Country Crop Mixed Vegetables
Woolworths Bean, Sorghum & Vegetable Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.