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1 carrot (19 cm)

Carrots

Nutrition Facts
Serving Size
1 carrot (19 cm)
per serve
Energy
124 kj
30 kcal
Protein
0.67g
Carbohydrates
6.9g
Sugar
3.27g
Fat
0.17g
Saturated Fat
0.027g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
2g
Sodium
50mg
Potassium
230mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.17g
Carbs
6.9g
Prot
0.67g
There are 30 calories in 1 Carrot.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Cooked Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Woolworths Medium Carrots
Cooked Carrots (Fat Added in Cooking)
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Cooked Carrots (from Fresh, Fat Added in Cooking)
  View More
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