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Nutrition Facts
Serving Size
1 oz
per serve
Energy
380 kj
91 kcal
Protein
2.66g
Carbohydrates
22.79g
Sugar
5.36g
Fat
0.62g
Saturated Fat
0.113g
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.084g
Cholesterol
0mg
Fibre
5g
Sodium
208mg
Potassium
175mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
91
Fat
0.62g
Carbs
22.79g
Prot
2.66g
There are 91 calories in 1 ounce of Bran Flakes.
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 91
3/4 cup 96
100 g 320

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
  View More Cereal Nutritional Info

See also:

Kellogg's All Bran Flakes
Bokomo Bran Flakes
Future Life Bran Flakes
Woolworths Bran Flakes
Future Life Bran Flakes and Barley
  View More
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