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100 g

Bran Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1339 kj
320 kcal
Protein
9.4g
Carbohydrates
80.4g
Sugar
18.9g
Fat
2.2g
Saturated Fat
0.4g
Polyunsaturated Fat
1.025g
Monounsaturated Fat
0.295g
Cholesterol
0mg
Fibre
17.6g
Sodium
732mg
Potassium
616mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
320
Fat
2.2g
Carbs
80.4g
Prot
9.4g
There are 320 calories in 100 grams of Bran Flakes.
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 91
3/4 cup 96
100 g 320

Related types of Cereal:

Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Kellogg's All Bran Flakes
Bokomo Bran Flakes
Future Life Bran Flakes
Woolworths Bran Flakes
Future Life Bran Flakes and Barley
  View More
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