| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1339 kj
320 kcal
Protein
9.4g
Carbohydrates
80.4g
Sugar
18.9g
Fat
2.2g
Saturated Fat
0.4g
Polyunsaturated Fat
1.025g
Monounsaturated Fat
0.295g
Cholesterol
0mg
Fibre
17.6g
Sodium
732mg
Potassium
616mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
320
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Fat
2.2g
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Carbs
80.4g
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Prot
9.4g
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| There are 320 calories in 100 grams of Bran Flakes. |
| Calorie Breakdown: 5% fat, 85% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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