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3/4 cup

Bran Flakes

Nutrition Facts
Serving Size
3/4 cup
per serve
Energy
402 kj
96 kcal
Protein
2.82g
Carbohydrates
24.12g
Sugar
5.67g
Fat
0.66g
Saturated Fat
0.12g
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.088g
Cholesterol
0mg
Fibre
5.3g
Sodium
220mg
Potassium
185mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
96
Fat
0.66g
Carbs
24.12g
Prot
2.82g
There are 96 calories in a 3/4 cup of Bran Flakes.
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 91
3/4 cup 96
100 g 320

Related types of Cereal:

Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Kellogg's All Bran Flakes
Bokomo Bran Flakes
Future Life Bran Flakes
Woolworths Bran Flakes
Future Life Bran Flakes and Barley
  View More
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